Write about a moment you had in the spotlight as a child or teenager. Journal about three bad habits you’d like to change. Write about what you would do with three wishes. Write about something you learned from someone who hurt you. Write about the top three priorities in your life right now. Journal about something that kept you up last night. If you live with anxiety, write about how you’re coping with it today. Write about what you’re feeling right now. Write about something you can’t imagine living without. Write about compliments you received that changed your life. Write about how you’ve grown this year or what has changed for you. Prepare compliments for special people in your life. Write about something that scares you that you have to do anyway. Write about questions you have regarding religion or universal beliefs.
Write about the power of forgiveness in your life. Write a description of the kind of person you want to be. Write about what you’d do with 10% of your income if you just pulled it out of your bank as cash and went to town. Write nice things about someone you’re angry with. Write an encouraging personal note to yourself. Use a timer for a journal writing sprint. Use an image that sparks an idea for journal writing. Write a letter to someone who has passed. Write about a fear you have and how you choose to respond to it. Write about your solution to a particular problem or challenge. Describe a challenge you’re facing - or one you’ve overcome. Journal about the food you’ve eaten and what you will eat today. Write out your personal vision for this day (your intentions). Journal about your vision for the future. Create an entry with someone who is on your mind (and why). Write in your journal about the perfect day.
Journal about a milestone you’ve reached or one you’re working toward. Answer this journal question, “What am I thinking?”
Write down the answer to the question, “What would I love?” Journal a description of your morning routine. Write in your journal something someone said or did that made you smile. Journal about something you’re grateful for. 61 Journaling Ideas to De-Stress and Feel Happy.
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